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SERVICES

*Available

60 minute sessions

30 minute sessions

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​*All sessions are conducted in a socially-distant safe environment and equipment is cleaned before and after client use. Sessions can be done at your home, specific gym locations (ie. office, apartment/condo buildings), parks and/or virtually.

*GET YOUR COMPLIMENTARY BODY MOVEMENT ASSESSMENT TODAY 

- Talk one-on-one with me for about an hour about your fitness goals, fears, limitations, workout history and what the best program would be for you if you were to become a client.

Intense Training
Llifting Weights
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ONE-ON-ONE

My one-on-one program is specifically designed to get you to your fitness goal. Whether it’s weight loss or building muscle, my workouts are tailored to your direct needs. With a combination of strategic exercises and a healthy diet, you’ll be in the best shape of your life.

GROUP TRAINING

Group sessions with friends/family/colleagues are a great way to have fun while getting in a heart-pumping workout. I’ll provide just the routine to leave the whole group toned and energized.

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*Group rate prices

VIRTUAL TRAINING

Feel more comfortable working out virtually? No problem! Designed just like a one-on-one, I’ll have you reaching your fitness goal in no time; all in the comfort of your own space.

PROGRAM DESIGN

Looking to workout on your own, but need the prefect exercise set? This option is for you! My unique program design plan is perfect for someone looking to go at their own pace. Tell me your fitness needs and I’ll have a program created with just the right exercises for you.

Services: Projects

DISCOUNTS

*Discounts cannot be combined

Services: Pricing

Refer a Friend

Receive 50% off of a one-hour session when you refer a friend who signs up for at least four one-hour sessions.

Medical/Military Service Discount

As a thank you to all hospital staff, first responders and military personnel (active or retired), 20% off will be given on all one-hour sessions.

Student Discount

Show your student ID and receive 20% off all programs.

EQUIPMENT

GORILLA BOW

Clients get access to the revolutionary Gorilla Bow during sessions. This exercise equipment combines a weightlifting bar and resistance bands for a full body workout. Get your usual heavy weight workout now safely and effectively away from the gym.

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*Weight range 10 lbs - 360 lbs

BANDS

Get a great workout in with minibands and long bands. Clients get a whole range of exercises with these simple workout equipment. I'll help strengthen and tone any part of the body.

WEIGHTS

Free weights can help individuals strengthen, lose fat and build muscle. I'll help you reach your fitness goals with a combination of tailored exercises using these types of weights.

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